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You can tap a day and then the type of data you want to review.įor runners who want to explore their data in the app, it can be a little tough to find what you need. Just head to the Calendar tab to see collected data for the day.Ĭonnect splits up steps, sleep and heart rate data (if you have a compatible device), as well as runs, cycles and golf. Garmin Connect collects so much data that it can be hard to find the exact session you're looking for.

Toggle off Auto Goal and type in your desired number.

Tap the steps number to access more detail and choose Edit Goal.

Head to the Steps tile on the My Day screen.

To change step goals in Garmin Connect, do the following: Garmin actually adapts your goals to your lifestyle, pushing you to take more steps and get more sleep.īut sometimes the long process of finding your level, and the random goal numbers (current step goal: 8973) can be irritating, so you can always flick it back to manual. Read this: Testing out Garmin's new sleep features It's not used for medical purposes however. With that data you can monitor breathing disturbances, which could be an indication that all might not be well. If your device supports it, you'll also be able to see blood oxygen and respiration rate data. You can now see Sleep Stages, which shows how much time you spent in each sleep cycle – showing you your progress through deep and light sleep.

In a bid to match what Fitbit and others offer in this tracking domain, Garmin has introduced new sleep features that offers more data you can look over after your bed time. Select Settings > Settings > User Settings > Sleep Settings.

To set your bedtime hours, tap the three blue lines icon in the top left corner of the Sleep app screen. You can set your normal bedtime hours in the app, and the graph will show you how much you slept inside or outside your preferred hours. Understand the data: Your running watch data explainedĮvery new Garmin has automatic sleep detection support, with the information collected when you go to sleep.Read our reviews: Garmin Venu 2 review | Garmin Forerunner 245 review.Get more: Garmin Connect IQ apps and devices.

If you're a Garmin user, here are some simple things that can help you become a better runner with Garmin Connect.

Make the right choice: Garmin watches and smartwatches comparedįrom preparing for a marathon and setting monthly goals, to joining team step challenges and beating other runners' best times around your favourite local routes, these tools bring the hardware on your wrist to life, giving you more control over your training.Whether you have a supercharged, feature-rich Fenix 6 outdoor watch or a running watch like the Forerunner 55, the data is still all presented in Garmin Connect. Garmin Connect comes in two forms: a web service and a smartphone app, and each enables you to unlock a whole range of extra tools that can hone your training and help you become a better runner, cyclist, or just more healthy in general. Garmin Connect is the powerhouse behind your sports watch or smartwatch – and is where the magic happens in terms of tracking and analysing your workouts, or keeping tabs on your heart and activity.